Why do you need much water during more intensive exercises?
Here's what happens with our body:
- the delivery of active substances to all organs and tissues increases at times
- the process of temperature control enhances,
- the elimination of toxins and impurities increases,
- due to loss of fluids through perspiration, blood viscosity increases, and the heart has to work with heavier load,
- the loss of microelements and minerals.
So that the processes in the body follow normally, you must maintain the water balance, so it is advisable to drink even during exercise, in small sips. And more the water is natural and balanced, more efficient will be the exercises and the shorter the period of regeneration. That’s why perfectly balanced natural mineral water Alpica is ideal for these purposes.
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